Thursday, March 28, 2013

Getting Fit and Losing Weight

On January 11th, 2013, my wife and I started on +Weight Watchers and have had some good success.  No we did not lose 100 pounds in 3 months but we have lost about 10% of our original body weight and that is great.  A 10% loss in 3 months is good from a health standpoint.  In addition, we are learning what a real portion size is and when we reach our goal weight, we should be able to maintain that weight.  I would recommend Weight Watchers for guys.

One thing I was missing was how I was doing fitness wise.  Last time I lost a lot of weight, I tracked steps each day and other exercise.  So I started looking for a pedometer that would track steps but more.  My ideal pedometer would track steps, heart rate, calories and help motivate me.

I looked at Jawbone Up band by +Jawbone and it looked cool, but I did not like the interface to download the data, it seemed a little clunky.  The one feature I liked was the silent alarm that buzzed you every hour you were sitting still and got you moving.  The ability to keep it on wrist was good but if I went swimming I would probably have to take it off.  The price was okay at about $129 but just a bit more then what I wanted to spend.

I looked at the  Nike+ Fuelband but between price and that it did not do as much as the Jawbone Up, I dismissed it. Also, Nike has a habit of interfaces that a clunky and just a pain to work with.  The Fuelband and its interface could be great but $149 is a bit overkill.

After some thought, I remember a friend who had a Fitbit One  by +Fitbit and was having success with it.  It was not a band but Fitbit was coming out with a band.  The Fitbit One tracks steps, stairs climbed, sleep, calories and gives you an activity score.  Priced at $99 from, though if you search on Amazon you can find one for around $95.  My thought was get the Fitbit One start tracking steps and I pre-ordered the Fitbit Flex and then compare the two. Based on the initial information provided by Fitbit, the Flex would provide all the same information as the Fitbit One but on my wrist so I would not have to worry about taking it off and losing it.  The one problem I have had with the Fitbit One was I forgot to put it on after a shower so I lost 4 hours worth of data.  Also, it would sync with the iPhone via Bluetooth and have the data on their website.

Still the feature missing is a heart monitor.  I did get a Polar H7 heart rate monitor that will sync with my iPhone and then I can transfer data to the Fitbit site manually.  It would be nice to have a heart rate monitor that works with the Fitbit and have all the data in one place without manual intervention.

Right now I think the best fitness tracking device is the Fitbit One and until I can try the Fitbit Flex, I'll stick with the Fitbit One.

One thing I would like to see happen would be if Fitbit and Weight Watchers partnered together and you could get all the food and exercise data in one place.

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